Curated by a Certified Strategic Life Coach. 
 
This resource can mitigate symptoms, assist in watching eating disorders, and help track fitness goals. 

Print it off and keep track of the emotions you feel 3-24 hours after eating to determine which foods are good for your individual mental health, and which ones are more harmful than positive. 
 
https://www.villainesteem.com/post/adhd-coping-skills