Okay, so real talk. I love The Big Bang Theory. It's one of the only sitcoms I can watch on repeat and never get sick of. I think it's...

Who are we? Villain Esteem is a mental health service dedicated to creating a world that promotes resilience and empowerment of...

Depression can be a bitch. She can convince you to stay in bed and do nothing, and tell you lies like “You’re worthless, why even try?”

Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor

Bloom is a children’s book about a seedling learning to accept the changes of life over time.

Today's podcast episode is about why do counselors assign homework?

One of the worst feelings to experience is being so close to being steadily okay, and then just having that feeling ripped away from you.

a grounding technique can be just about anything that makes you focus on the current moment. It doesn’t have to be traditional.

Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect

Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei