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Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Apr 20, 20213 min read
Do Weighted Blankets Work?
Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor
355 views
Alyssa “Moist” Johnson CEO
Apr 9, 20218 min read
How Do You Calm a Panic Attack?
LMHC suggested coping skills. I don’t know about you, but I personally can’t get my zen on in the middle of feeling like I’m dying.
435 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Apr 1, 20212 min read
Bloom - Book Review
Bloom is a children’s book about a seedling learning to accept the changes of life over time.
230 views
Alyssa “Moist” Johnson CEO
Mar 25, 202112 min read
What It's Like to Have Cancer in a Global Pandemic
Zoos are sad places. After visiting a large zoo in San Antonio, Tx I vowed never to go back. I would never support treating animals so...
316 views
Alyssa “Moist” Johnson CEO
Jan 23, 20215 min read
Pandemic Reading/Book List
What do Therapists think you should read if you're trying to change?
140 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Jan 11, 202124 min read
Dear McDeath: Why Do Counselors Assign Homework? - Podcast Transcription
Today's podcast episode is about why do counselors assign homework?
141 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Jan 4, 202113 min read
Antidepressant Side Effect Experience of a Licensed Mental Health Counselor
I recently wrote a blog post on my decision to take antidepressants. What I didn’t put in that post was some of the negative outcomes.
194 views
Alyssa “Moist” Johnson CEO
Dec 28, 20203 min read
Book/Resource Review Policy
Our goal is to find books that will fit into our Mental Health Book Club and help some authors along the way.
102 views
Alyssa “Moist” Johnson CEO
Nov 21, 20206 min read
Why is Gratitude Harder During the Pandemic?
How can you make Thanksgiving count when you can’t even be near people?
210 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Oct 8, 202011 min read
I Wish I Could Just be OK Again
One of the worst feelings to experience is being so close to being steadily okay, and then just having that feeling ripped away from you.
331 views
Alyssa “Moist” Johnson CEO
Sep 13, 20206 min read
Panic Attack or Anxiety Attack?
You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?
257 views
Alyssa “Moist” Johnson CEO
Sep 10, 20204 min read
4 Levels of Depression
Have you ever searched "Am I depressed?" Look no further, here is a relatable breakdown to depression with a Quiz!
248 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 31, 20204 min read
Mama Said You Gotta Shop Around
Have you wondered how to find a good counselor? For some odd reason, it’s a really weird concept for people to shop around for therapists.
214 views
Alyssa “Moist” Johnson CEO
Aug 24, 20209 min read
Sorry I Didn't Text You Back, I have Anxiety
Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.
481 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 15, 20204 min read
That Mindfulness, Meditation Bullshit
Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.
1,125 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 13, 20204 min read
What Do You Want From Me?
Why won't they change? What to do when someone in your life won't stop what's hurting them most.
94 views
Alyssa “Moist” Johnson CEO
Aug 11, 20204 min read
How Do You Change Anyway?
In the climate of change, everyone is asking how to do it? What does change mean? Check out this post and the subsequent reality blog posts.
143 views
Alyssa “Moist” Johnson CEO
Aug 7, 20202 min read
What is Villain Esteem?
A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect
181 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 4, 20204 min read
Welcome to the End of the World
Change, adapt, overcome in COVID-19
197 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 2, 20205 min read
I Want to Change, But I Don’t Want To Change
Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei
159 views