mindfulness | Villain Esteem, PLLC 2/2

Mental Health Demystified

Mental Health Advocates

Aug 24, 20209 min read

Sorry I Didn't Text You Back, I have Anxiety

Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.

481 views

Aug 15, 20204 min read

That Mindfulness, Meditation Bullshit

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

1,125 views

Aug 7, 20202 min read

What is Villain Esteem?

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect

181 views

Aug 2, 20205 min read

I Want to Change, But I Don’t Want To Change

Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei

159 views

Aug 1, 20203 min read

How's it Going? Level 5: Maintenance

How are things going? Gamer: it’ll always sound easier than it is. What are some warning signs that these new skills aren’t working as much?

23 views