How the International Disability Rights Movement failed, and what you can do about it.

We all start out in mint condition, and some of us may have manufacturing defects, but childhood trauma is a game changer.

My first memory of gender was when my older sister got pregnant and my family threw her a gender reveal party. It was a party before the...

This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

How do people really know when they need counseling?

Psst... did you have strengths you want to build but have literally no clue where to start?

This reading list is recommended by a Licensed counselor and is designed to be an ever-growing and changing suggestion.

International Women's day is on March 8th.. As a cis-gender woman, I would like to extend this to all oppressed genders. While I do see...

This reading list is recommended by a Licensed counselor and is designed to be an ever-growing and changing suggestion. If you have books...

***Trigger Warning*** *For those with a healthy relationship with food. If you struggle with eating disorders please consult your...

We have officially used up half the year. It’s check in time. You probably read the post in January about New Year’s Resolutions and how...

Self-care day is July 24th. Now, I’m not here to talk about the self-care you’ve been fed by marketing ploys of beauty companies.

We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...

Okay, so real talk. I love The Big Bang Theory. It's one of the only sitcoms I can watch on repeat and never get sick of. I think it's...

One of the most difficult disorders for people to understand (and break that cycle of hurt) is Borderline Personality Disorder. Borderline P

Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor

I recently wrote a blog post on my decision to take antidepressants. What I didn’t put in that post was some of the negative outcomes.

Our goal is to find books that will fit into our Mental Health Book Club and help some authors along the way.

How can you make Thanksgiving count when you can’t even be near people?

The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)