One of the worst feelings to experience is being so close to being steadily okay, and then just having that feeling ripped away from you.

Have you ever searched "Am I depressed?" Look no further, here is a relatable breakdown to depression with a Quiz!

What are the mental health benefits of exercising? Is it even worth the effort?

I remember the first time I figured out one of my kids was self-harming.

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect

Change, adapt, overcome in COVID-19

Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei

She just doesn’t get me. Gaming is my way of taking an empathy break. It’s a matter of practice and skill with strategy.

I just want my partner back. We used to spend time together. Yeah, games were around, and part of our relationship, but nothing like it is.

How are things going? Gamer: it’ll always sound easier than it is. What are some warning signs that these new skills aren’t working as much?

Nervously, I ramble on, this was part of why I was so scared. I didn’t know how to ask for what I wanted. I had already asked for so much.

This week’s been a little bit different. A game I was super stoked about got released. I have pretty much been counting down for this.

For the love of my life, the one who I promised “In sickness and in health” to? It wouldn’t be easy, but this is a change I actually believe

"So what brings you into counseling?" "Well… my wife thinks I have a problem… and insists that I need to get help."

I play games because I want to escape the mundane. In the game, life is an adventure. If you spend enough time, you'll be rewarded.