If you struggle with ADHD and are considering college, read this article from a Certified Strategic Life Coach about how to prepare for uni

December and January are all about goals and resolutions, but I honestly don’t believe in all that shit. I don’t understand why people...

The time that’s supposed to be joyous and full of family time, makes you want to cover your ears until MLK day.

This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

How do people really know when they need counseling?

What Does Narcissism actually mean Narcissism. It’s a word that gets thrown around. “I have an ex that is a narcissist.” You hear it all...

If you are in crisis, call the toll-free National Suicide Prevention Lifeline (NSPL) at 1-800-273-TALK (8255), available 24 hours a day,...

This reading list is recommended by a Licensed counselor and is designed to be an ever-growing and changing suggestion.

Katie Morton answers a lot of questions around seeing a counselor in her book Are U Ok?

We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...

Depression can be a bitch. She can convince you to stay in bed and do nothing, and tell you lies like “You’re worthless, why even try?”

Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor

Zoos are sad places. After visiting a large zoo in San Antonio, Tx I vowed never to go back. I would never support treating animals so...

Official Villain Esteem Book Review for The Stone Boys by Michael Gurian.

What do Therapists think you should read if you're trying to change?

Today's podcast episode is about why do counselors assign homework?

I recently wrote a blog post on my decision to take antidepressants. What I didn’t put in that post was some of the negative outcomes.

How can you make Thanksgiving count when you can’t even be near people?

Can we please take a second to talk about how Veteran’s Day and Memorial Day are NOT synonymous?

Have you taken the Depression Quiz yet? Have you considered taking meds for depression or anxiety but just can't decide if it's for you?