We’ve had quite a bit going on in the past couple of years to make us more fearful of catching infectious diseases. I think COVID has...

This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

How do people really know when they need counseling?

Be Ok being alone Have you ever met someone that reeked of desperation? Ever wonder what they did to get like that? Well, it’s pretty...

We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...

Zoos are sad places. After visiting a large zoo in San Antonio, Tx I vowed never to go back. I would never support treating animals so...

Our FedEx grant was only allowed 1,000 characters. We poured our soul into writing this, so hacking it down to a paragraph was painful.

How can you make Thanksgiving count when you can’t even be near people?

Have you taken the Depression Quiz yet? Have you considered taking meds for depression or anxiety but just can't decide if it's for you?

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect

Change, adapt, overcome in COVID-19