We all start out in mint condition, and some of us may have manufacturing defects, but childhood trauma is a game changer.

The time that’s supposed to be joyous and full of family time, makes you want to cover your ears until MLK day.

We’ve had quite a bit going on in the past couple of years to make us more fearful of catching infectious diseases. I think COVID has...

This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

How do people really know when they need counseling?

00:30 Hello, welcome to today's Blogcast. This one I think is hopefully going to be a fan favorite. I think it's going to be one of my...

We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...

Official Villain Esteem Book Review for The Stone Boys by Michael Gurian.

Today's podcast episode is about why do counselors assign homework?

I recently wrote a blog post on my decision to take antidepressants. What I didn’t put in that post was some of the negative outcomes.

Why care? Read more about why Family Health History is even a National Awareness Day, Why it lands on Thanksgiving.

How can you make Thanksgiving count when you can’t even be near people?

Have you taken the Depression Quiz yet? Have you considered taking meds for depression or anxiety but just can't decide if it's for you?

I remember the first time I figured out one of my kids was self-harming.

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

Why won't they change? What to do when someone in your life won't stop what's hurting them most.

In the climate of change, everyone is asking how to do it? What does change mean? Check out this post and the subsequent reality blog posts.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect

Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei

She just doesn’t get me. Gaming is my way of taking an empathy break. It’s a matter of practice and skill with strategy.