Our FedEx grant was only allowed 1,000 characters. We poured our soul into writing this, so hacking it down to a paragraph was painful.

Today's podcast episode is about why do counselors assign homework?

I recently wrote a blog post on my decision to take antidepressants. What I didn’t put in that post was some of the negative outcomes.

Can we please take a second to talk about how Veteran’s Day and Memorial Day are NOT synonymous?

Have you taken the Depression Quiz yet? Have you considered taking meds for depression or anxiety but just can't decide if it's for you?

Have you wondered how to find a good counselor? For some odd reason, it’s a really weird concept for people to shop around for therapists.

I remember the first time I figured out one of my kids was self-harming.

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

Why won't they change? What to do when someone in your life won't stop what's hurting them most.

In the climate of change, everyone is asking how to do it? What does change mean? Check out this post and the subsequent reality blog posts.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect

Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei

She just doesn’t get me. Gaming is my way of taking an empathy break. It’s a matter of practice and skill with strategy.

I just want my partner back. We used to spend time together. Yeah, games were around, and part of our relationship, but nothing like it is.

How are things going? Gamer: it’ll always sound easier than it is. What are some warning signs that these new skills aren’t working as much?

Nervously, I ramble on, this was part of why I was so scared. I didn’t know how to ask for what I wanted. I had already asked for so much.

This week’s been a little bit different. A game I was super stoked about got released. I have pretty much been counting down for this.

For the love of my life, the one who I promised “In sickness and in health” to? It wouldn’t be easy, but this is a change I actually believe

"So what brings you into counseling?" "Well… my wife thinks I have a problem… and insists that I need to get help."

When I game with my friends I'm honestly the most relaxed and honest version of myself. No one gets offended, everyone understands the goal.