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![How to Deal with Holiday Despair](https://static.wixstatic.com/media/3123cf_e40ab69cc0e04103b51995aae138cf76~mv2.png/v1/fill/w_345,h_259,fp_0.50_0.50,q_95,enc_auto/3123cf_e40ab69cc0e04103b51995aae138cf76~mv2.webp)
Iris Findley (Featured Writer)
- Nov 8, 2022
- 5 min
How to Deal with Holiday Despair
The time that’s supposed to be joyous and full of family time, makes you want to cover your ears until MLK day.
298 views
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Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
- Nov 1, 2022
- 5 min
Coping with Anxiety About MonkeyPox
We’ve had quite a bit going on in the past couple of years to make us more fearful of catching infectious diseases. I think COVID has...
180 views
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![Book Resource List](https://static.wixstatic.com/media/f86fc0d3b4cb46cdb8cf0c421787a3c2.jpg/v1/fill/w_345,h_259,fp_0.50_0.50,q_90,enc_auto/f86fc0d3b4cb46cdb8cf0c421787a3c2.webp)
Alyssa “Moist” Johnson CEO
- Oct 1, 2022
- 23 min
Book Resource List
This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav
421 views
![How to Know When You Need Counseling](https://static.wixstatic.com/media/3123cf_971ed41799924f34b6f0993ff9381e0a~mv2.png/v1/fill/w_345,h_259,fp_0.50_0.50,q_95,enc_auto/3123cf_971ed41799924f34b6f0993ff9381e0a~mv2.webp)
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
- May 14, 2022
- 2 min
How to Know When You Need Counseling
How do people really know when they need counseling?
328 views
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![Are U Ok? - Book Review](https://static.wixstatic.com/media/11062b_a8ca578fb85743d2b6163862ce3b49b3~mv2.jpg/v1/fill/w_345,h_259,fp_0.50_0.50,q_90,enc_auto/11062b_a8ca578fb85743d2b6163862ce3b49b3~mv2.webp)
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
- Jun 15, 2021
- 3 min
Are U Ok? - Book Review
Katie Morton answers a lot of questions around seeing a counselor in her book Are U Ok?
261 views
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![Mental Health Demystified Book Club](https://static.wixstatic.com/media/11062b_35360433d88f4ac5bb780048d3f1fed5~mv2.jpg/v1/fill/w_345,h_259,fp_0.50_0.50,q_90,enc_auto/11062b_35360433d88f4ac5bb780048d3f1fed5~mv2.webp)
Alyssa “Moist” Johnson CEO
- Jun 8, 2021
- 4 min
Mental Health Demystified Book Club
We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...
265 views
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![Do Weighted Blankets Work?](https://static.wixstatic.com/media/11062b_b73005e676d84ecf9dd9b75b2c8704d1~mv2.jpg/v1/fill/w_345,h_259,fp_0.50_0.50,q_90,enc_auto/11062b_b73005e676d84ecf9dd9b75b2c8704d1~mv2.webp)
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
- Apr 20, 2021
- 3 min
Do Weighted Blankets Work?
Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor
354 views
![How Do You Calm a Panic Attack?](https://static.wixstatic.com/media/3123cf_edf33a7ac1c14c078c498040bbe0a082~mv2.png/v1/fill/w_345,h_259,fp_0.50_0.50,q_95,enc_auto/3123cf_edf33a7ac1c14c078c498040bbe0a082~mv2.webp)
Alyssa “Moist” Johnson CEO
- Apr 9, 2021
- 8 min
How Do You Calm a Panic Attack?
LMHC suggested coping skills. I don’t know about you, but I personally can’t get my zen on in the middle of feeling like I’m dying.
433 views
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![Grounding Technique: "It's Showtime!"](https://static.wixstatic.com/media/3123cf_9deb437161a348d7809fcf01d8cf6134~mv2.jpeg/v1/fill/w_345,h_259,fp_0.50_0.50,q_90,enc_auto/3123cf_9deb437161a348d7809fcf01d8cf6134~mv2.webp)
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
- Sep 16, 2020
- 5 min
Grounding Technique: "It's Showtime!"
a grounding technique can be just about anything that makes you focus on the current moment. It doesn’t have to be traditional.
293 views
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![Panic Attack or Anxiety Attack?](https://static.wixstatic.com/media/3123cf_3f76ddbad30b45db90ac6c60b7edd4dc~mv2.jpg/v1/fill/w_345,h_259,fp_0.50_0.50,q_90,enc_auto/3123cf_3f76ddbad30b45db90ac6c60b7edd4dc~mv2.webp)
Alyssa “Moist” Johnson CEO
- Sep 13, 2020
- 6 min
Panic Attack or Anxiety Attack?
You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?
255 views
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![The Worry Tree - Villain Esteem Style](https://static.wixstatic.com/media/3123cf_23b217ab36214986b1f212c5647cd125~mv2.jpg/v1/fill/w_345,h_259,fp_0.50_0.50,q_90,enc_auto/3123cf_23b217ab36214986b1f212c5647cd125~mv2.webp)
Alyssa “Moist” Johnson CEO
- Aug 27, 2020
- 1 min
The Worry Tree - Villain Esteem Style
The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)
155 views
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Alyssa “Moist” Johnson CEO
- Aug 24, 2020
- 9 min
Sorry I Didn't Text You Back, I have Anxiety
Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.
479 views
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![That Mindfulness, Meditation Bullshit](https://static.wixstatic.com/media/3123cf_dafb7ffc0fc7461297dd0ae5097d7be8~mv2.jpg/v1/fill/w_345,h_259,fp_0.50_0.50,q_90,enc_auto/3123cf_dafb7ffc0fc7461297dd0ae5097d7be8~mv2.webp)
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
- Aug 15, 2020
- 4 min
That Mindfulness, Meditation Bullshit
Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.
1,069 views
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![What is Villain Esteem?](https://static.wixstatic.com/media/3123cf_576b22cfd98d4ce180000e41ee08b8d6~mv2.jpg/v1/fill/w_345,h_259,fp_0.50_0.50,q_90,enc_auto/3123cf_576b22cfd98d4ce180000e41ee08b8d6~mv2.webp)
Alyssa “Moist” Johnson CEO
- Aug 7, 2020
- 2 min
What is Villain Esteem?
A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect
181 views