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Iris Findley (Featured Writer)
Nov 8, 20225 min read
How to Deal with Holiday Despair
The time that’s supposed to be joyous and full of family time, makes you want to cover your ears until MLK day.
298 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Nov 1, 20225 min read
Coping with Anxiety About MonkeyPox
We’ve had quite a bit going on in the past couple of years to make us more fearful of catching infectious diseases. I think COVID has...
181 views
Alyssa “Moist” Johnson CEO
Oct 1, 202223 min read
Book Resource List
This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav
422 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
May 14, 20222 min read
How to Know When You Need Counseling
How do people really know when they need counseling?
333 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Jun 15, 20213 min read
Are U Ok? - Book Review
Katie Morton answers a lot of questions around seeing a counselor in her book Are U Ok?
261 views
Alyssa “Moist” Johnson CEO
Jun 8, 20214 min read
Mental Health Demystified Book Club
We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...
265 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Apr 20, 20213 min read
Do Weighted Blankets Work?
Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor
355 views
Alyssa “Moist” Johnson CEO
Apr 9, 20218 min read
How Do You Calm a Panic Attack?
LMHC suggested coping skills. I don’t know about you, but I personally can’t get my zen on in the middle of feeling like I’m dying.
437 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Sep 16, 20205 min read
Grounding Technique: "It's Showtime!"
a grounding technique can be just about anything that makes you focus on the current moment. It doesn’t have to be traditional.
295 views
Alyssa “Moist” Johnson CEO
Sep 13, 20206 min read
Panic Attack or Anxiety Attack?
You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?
257 views
Alyssa “Moist” Johnson CEO
Aug 27, 20201 min read
The Worry Tree - Villain Esteem Style
The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)
155 views
Alyssa “Moist” Johnson CEO
Aug 24, 20209 min read
Sorry I Didn't Text You Back, I have Anxiety
Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.
481 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 15, 20204 min read
That Mindfulness, Meditation Bullshit
Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.
1,145 views
Alyssa “Moist” Johnson CEO
Aug 7, 20202 min read
What is Villain Esteem?
A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect
181 views