a grounding technique can be just about anything that makes you focus on the current moment. It doesn’t have to be traditional.

You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?

Have you wondered how to find a good counselor? For some odd reason, it’s a really weird concept for people to shop around for therapists.

Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.

Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.

Why won't they change? What to do when someone in your life won't stop what's hurting them most.

In the climate of change, everyone is asking how to do it? What does change mean? Check out this post and the subsequent reality blog posts.

A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect

Change, adapt, overcome in COVID-19

Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei

I just want my partner back. We used to spend time together. Yeah, games were around, and part of our relationship, but nothing like it is.

How are things going? Gamer: it’ll always sound easier than it is. What are some warning signs that these new skills aren’t working as much?

When I game with my friends I'm honestly the most relaxed and honest version of myself. No one gets offended, everyone understands the goal.