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Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Sep 16, 20205 min read
Grounding Technique: "It's Showtime!"
a grounding technique can be just about anything that makes you focus on the current moment. It doesn’t have to be traditional.
295 views
Alyssa “Moist” Johnson CEO
Sep 13, 20206 min read
Panic Attack or Anxiety Attack?
You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?
257 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 31, 20204 min read
Mama Said You Gotta Shop Around
Have you wondered how to find a good counselor? For some odd reason, it’s a really weird concept for people to shop around for therapists.
214 views
Alyssa “Moist” Johnson CEO
Aug 24, 20209 min read
Sorry I Didn't Text You Back, I have Anxiety
Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.
481 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 15, 20204 min read
That Mindfulness, Meditation Bullshit
Being someone who was consistently depressed and hating myself, the last thing I wanted to do was spend more time in the moment.
1,141 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 13, 20204 min read
What Do You Want From Me?
Why won't they change? What to do when someone in your life won't stop what's hurting them most.
94 views
Alyssa “Moist” Johnson CEO
Aug 11, 20204 min read
How Do You Change Anyway?
In the climate of change, everyone is asking how to do it? What does change mean? Check out this post and the subsequent reality blog posts.
143 views
Alyssa “Moist” Johnson CEO
Aug 7, 20202 min read
What is Villain Esteem?
A place for the misunderstood, the ones who want to break societal standards, the people who can't find what they need in the self-help sect
181 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 4, 20204 min read
Welcome to the End of the World
Change, adapt, overcome in COVID-19
197 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Aug 2, 20205 min read
I Want to Change, But I Don’t Want To Change
Being able to pursue and maintain behavioral changes can be quite the undertaking. So how exactly do people do it? How do people change thei
159 views
Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read
At My Wits End
I just want my partner back. We used to spend time together. Yeah, games were around, and part of our relationship, but nothing like it is.
29 views
Alyssa “Moist” Johnson CEO
Aug 1, 20203 min read
How's it Going? Level 5: Maintenance
How are things going? Gamer: it’ll always sound easier than it is. What are some warning signs that these new skills aren’t working as much?
23 views
Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read
Ugh, Do I Have to Talk About Feelings? Level 2.1: Contemplation
When I game with my friends I'm honestly the most relaxed and honest version of myself. No one gets offended, everyone understands the goal.
21 views