This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav

Have you taken the Depression Quiz yet? Have you considered taking meds for depression or anxiety but just can't decide if it's for you?

Take the Depression Quiz here. Real talk. We are all Mamas. We all have opinions and all have a way of doing things. If I walked into...

You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?

Have you ever searched "Am I depressed?" Look no further, here is a relatable breakdown to depression with a Quiz!

What are the mental health benefits of exercising? Is it even worth the effort?

The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)

She just doesn’t get me. Gaming is my way of taking an empathy break. It’s a matter of practice and skill with strategy.

I just want my partner back. We used to spend time together. Yeah, games were around, and part of our relationship, but nothing like it is.

How are things going? Gamer: it’ll always sound easier than it is. What are some warning signs that these new skills aren’t working as much?

Nervously, I ramble on, this was part of why I was so scared. I didn’t know how to ask for what I wanted. I had already asked for so much.

This week’s been a little bit different. A game I was super stoked about got released. I have pretty much been counting down for this.