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Alyssa “Moist” Johnson CEO
Jan 19, 20236 min read
Overwhelmed & Drowning Like the Rest of Us?
What To Do When You Feel Like You’re Drowning I don’t even have to ask. I know we’ve all felt like we were drowning at one point in our...
192 views
Alyssa “Moist” Johnson CEO
Oct 1, 202223 min read
Book Resource List
This list is recommended by a Licensed Therapist, and is designed to be an every growing and changing suggestion. If you have books that hav
421 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Nov 2, 20208 min read
Should I do The Whole Medication Thing?
Have you taken the Depression Quiz yet?
Have you considered taking meds for depression or anxiety but just can't decide if it's for you?
133 views
Alyssa “Moist” Johnson CEO
Sep 22, 202012 min read
Baby Blues, or Postpartum Depression?
Take the Depression Quiz here. Real talk. We are all Mamas. We all have opinions and all have a way of doing things. If I walked into...
125 views
Alyssa “Moist” Johnson CEO
Sep 13, 20206 min read
Panic Attack or Anxiety Attack?
You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?
257 views
Alyssa “Moist” Johnson CEO
Sep 10, 20204 min read
4 Levels of Depression
Have you ever searched "Am I depressed?" Look no further, here is a relatable breakdown to depression with a Quiz!
248 views
Michela "McDeath" Dalsing MS, LMHC, NCC, LCPC
Sep 9, 20206 min read
I Hate Gym Class
What are the mental health benefits of exercising? Is it even worth the effort?
171 views
Alyssa “Moist” Johnson CEO
Aug 27, 20201 min read
The Worry Tree - Villain Esteem Style
The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)
155 views
Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read
I Want My Cake, and to Eat it Too
She just doesn’t get me. Gaming is my way of taking an empathy break. It’s a matter of practice and skill with strategy.
21 views
Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read
At My Wits End
I just want my partner back. We used to spend time together. Yeah, games were around, and part of our relationship, but nothing like it is.
29 views
Alyssa “Moist” Johnson CEO
Aug 1, 20203 min read
How's it Going? Level 5: Maintenance
How are things going? Gamer: it’ll always sound easier than it is. What are some warning signs that these new skills aren’t working as much?
23 views
Alyssa “Moist” Johnson CEO
Aug 1, 20205 min read
Boss Level 4.2: Face the Wife
Nervously, I ramble on, this was part of why I was so scared. I didn’t know how to ask for what I wanted. I had already asked for so much.
21 views
Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read
So, Where's the Middle Ground? Level 4.1: Action
This week’s been a little bit different. A game I was super stoked about got released. I have pretty much been counting down for this.
10 views
Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read
When You're at Rock Bottom, the Only Way, is Up Level 3: Preparation
For the love of my life, the one who I promised “In sickness and in health” to? It wouldn’t be easy, but this is a change I actually believe
11 views
Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read
I'm Just Here to Make My Wife Happy Level 2.2: Contemplation
"So what brings you into counseling?"
"Well… my wife thinks I have a problem… and insists that I need to get help."
13 views
Alyssa “Moist” Johnson CEO
Aug 1, 20204 min read
Ugh, Do I Have to Talk About Feelings? Level 2.1: Contemplation
When I game with my friends I'm honestly the most relaxed and honest version of myself. No one gets offended, everyone understands the goal.
21 views
Alyssa “Moist” Johnson CEO
Aug 1, 20203 min read
START Unashamed Gamer Level 1: Precontemplation, Origin Story
I play games because I want to escape the mundane. In the game, life is an adventure. If you spend enough time, you'll be rewarded.
29 views