We read to know we are not alone. ~ C.S. Lewis May is Mental Health Month!! Book Clubs were invented in 1600’s by women aboard a ship on...

One of the most difficult disorders for people to understand (and break that cycle of hurt) is Borderline Personality Disorder. Borderline P

Depression can be a bitch. She can convince you to stay in bed and do nothing, and tell you lies like “You’re worthless, why even try?”

Is a weighted blanket right for you? What are other options? How do they work? How do you pick one? ~Licensed Mental Health Counselor

LMHC suggested coping skills. I don’t know about you, but I personally can’t get my zen on in the middle of feeling like I’m dying.

Official Villain Esteem Book Review for The Stone Boys by Michael Gurian.

What do Therapists think you should read if you're trying to change?

Today's podcast episode is about why do counselors assign homework?

I recently wrote a blog post on my decision to take antidepressants. What I didn’t put in that post was some of the negative outcomes.

How can you make Thanksgiving count when you can’t even be near people?

Can we please take a second to talk about how Veteran’s Day and Memorial Day are NOT synonymous?

Have you taken the Depression Quiz yet? Have you considered taking meds for depression or anxiety but just can't decide if it's for you?

One of the worst feelings to experience is being so close to being steadily okay, and then just having that feeling ripped away from you.

a grounding technique can be just about anything that makes you focus on the current moment. It doesn’t have to be traditional.

You’ve heard of anxiety attacks. You’ve heard of panic attacks. Have you heard of the difference?

Have you ever searched "Am I depressed?" Look no further, here is a relatable breakdown to depression with a Quiz!

What are the mental health benefits of exercising? Is it even worth the effort?

Have you wondered how to find a good counselor? For some odd reason, it’s a really weird concept for people to shop around for therapists.

The traditional counseling "Worry Tree" redone with a Villain Esteem flair. (dark)

Anxiety is an invisible monster most people don’t understand. Some people don’t even believe in it. I view it like Bigfoot or Slenderman.